Meet Whitney Koch!
I’m Whitney and I’m an International Sports and Science Association Certified Personal Trainer who is dedicated to helping and empowering individuals in conquering their most challenging obstacles with their health. My health journey started after realizing that my experiences as a child led me to binge eating, alcoholism, and ultimately a loss of identity. I was in a dark place that drove me to ask for help. I hired a coach and with their assistance I was able to achieve goals that far exceeded my exceptions. Every day I felt the benefits of taking personal responsibility for the health of my mind and body. With that new confidence and self-esteem, I was able to live a bolder life. It became clear to me that my purpose was to help others accomplish this ultimate freedom for themselves. Thus, leaving my corporate job of 12 years to become a Health Coach. My goal is to educate and motivate you to heal your body in a functional and sustainable manner to ultimately reach your true potential.
Loves to work with:
26- 40 year old women that want to gain muscle and learn how to make sustainable progress toward a healthy lifestyle.
Women that are willing to commit to the functional approach to heal their bodies. (Nutrition, fitness, sleep and lifestyle)
Monday: 7:00 - 12:30 & 1:30-2:30
Tuesday: 8:00 - 5:30
Wednesday: 7:00 -12:30 & 1:30 - 5:30
Thursday: 7:00 - 1:30
Friday: 8:00 -12:30 & 3:00 - 4:00
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